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VOLG ONS OP INSTAGRAM

✨New Blog!⁠ ⁠ Learn why yoga is actually one

✨New Blog!⁠
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Learn why yoga is actually one of the most effective disciplines to develop both strength and flexibility.⁠
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In this blog, we talk about the definition of flexibility and what in our physiology and in our nervous system actually limits our flexibility. And we talk about strength and how yoga utilizes a wide range of muscle contractions. ⁠
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👉🏻Follow link in bio to read!⁠
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#yogaforstrength #yogaforflexibility #yogaanatomy #yogaphysiology #scienceofyoga #fascia #pnf #stretchreflex #muscle #training #health #healthychoices #yoga #stretch #balance #mobility #strength #flexibility #strengthvsflexibility # #yogaeverydamnday #yogalife #yogalove #yogainspiration #yogateacher #yogapose

Teaching Prenatal Yoga requires a mix of specific

Teaching Prenatal Yoga requires a mix of specific techniques of asana, pranayama, and relaxation exercises designed to lead the pregnant woman to a stage of mental balance, self-awareness, and physical strength.⁠
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Read our blog and learn more:⁠
- What is the main purpose of Pregnancy Yoga?⁠
- What should you avoid when teaching Prenatal Yoga?⁠
- What should you focus on during Pregnancy Yoga class?⁠
- How does teaching Pregnancy Yoga vary from trimester to trimester?⁠
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👉🏻 Link in bio to the detailed blog⁠
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#yoga #pregnancy #prenatal #womensyoga #fitpregnancy #yogateacher #pregnant #motherhood #prenatalfitness #fitbump #motherhoodrising #yogamama #babybump #prenatalworkout #yogaeverydamnday #prenatalyoga #pregnancyyoga #yogateacher #yogateachertraining

✨New Blog!⁠ ⁠ The energy that the Heart Chak

✨New Blog!⁠
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The energy that the Heart Chakra manifests has a deep impact on our personality. A meaningful and balanced life can be achieved when our Heart Chakra is in balance. ⁠
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Maintaining a balanced Heart Chakra brings knowledge of the Self, which helps develop a strong relationship with others.⁠
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👉🏻Link in bio to read the article by Ram Jain. ⁠
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#chakrahealing #chakras #spirituality #energy #yoga #yogateacher #growth #yogateachertraining #yogawisdom #yogainspiration #yogaphilosophy #heartchakra #anahatachakra

✨New Blog!⁠ We are all constantly seeking ways

✨New Blog!⁠
We are all constantly seeking ways to better manage stress and feel more peace and happiness in our daily lives. The way we get there is to be more present.⁠
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Meditation and mindfulness practices are beneficial for cultivating more presence in our daily lives. But before we even address these tools, we need to address the main obstacle holding us back from staying present: our thoughts.⁠
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In order to become more present and more centered, it is important to first understand the mind and how it works.⁠
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To learn more, read Ram Jain's blog on @yogiapproved...⁠
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Picture: Hills near the Arhanta Yoga Ashram in India. ⁠
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👉🏻 Link in bio!⁠
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#monkeymind #peaceofmind #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #ashramlifestyle #lifechanging #experience #meditation #mindfulness

✨ New Blog!⁠ Depression is a far more common c

✨ New Blog!⁠
Depression is a far more common condition than we think. If you are teaching yoga, the chances are high that one in every fifteen students suffers from depression. ⁠
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Understanding more about this common condition, and understanding how to teach yoga for depression can help you assist your students on their path to recovery.⁠
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Read our detailed blog about depression and how yoga can help (with scientific references) 👉🏻 Link in bio⁠
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#yogainspiration #yoga #yogateacher #yogablog #blog #factchecker #yogastudent #depression #yogaformood #depressionawareness #anxiety #hatha #mindfulness #mindfulmovement #yogaforhealing #mentalhealthawarenessweek

✨ New Blog!⁠ ⁠ When the Solar Plexus Chakra

✨ New Blog!⁠
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When the Solar Plexus Chakra is in balance, a person experiences confidence is self-motivated and has a sense of purpose. When surrounded by negative energy, he or she can suffer from low self-esteem, feel troubled making decisions, and have control issues.⁠
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Imbalances of the Solar Plexus can also cause fatigue, overeating, excessive weight gain especially around the stomach, digestive system disorders, hypoglycemia, and diabetes.⁠
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Read more 👉🏻 Link in bio!⁠
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#yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #meditation #chakras #navelchakra #solarplexus #solarplexuschakra #thirdchakra #manipura #manipurachakra #chakra #spiritual #chakrahealing⁠

For centuries the sutra (verse) sthira sukham asan

For centuries the sutra (verse) sthira sukham asanam from the Raja Yoga Sutras of Patanjali has been a guide to understanding the deeper nature of yoga asanas. ⁠
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Due to the lack of detailed explanation in the Patanjali Sutras, often teachers relate this verse to only seated postures as preparation to pranayama & meditation. ⁠
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But this verse is just as relevant to all other yoga postures. In fact, this famous verse sums up the entire concept of yoga asanas.⁠
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Learn all about this ancient principle and how to truly deepen your practice and read the detailed blog by Ram Jain. ⁠

👉🏻Link in bio!⁠
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#yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #sthirasukkhamasanam #patanjali #yogasutras #rajayoga #ashtangayoga #yogaphilosophy #hathayoga #traditional #yoga #yogaashram #authenticyoga #yogainindia

Volunteer Opportunities!⁠ ⁠ During every yoga

Volunteer Opportunities!⁠
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During every yoga teacher training, we have room for a few volunteers to help and assist the yoga teachers and ashram staff. ⁠
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As a volunteer, you have the chance to assist Ram, Kalyani, and Omkar, to re-attend theory lectures and to deepen your practice and teaching skills. You also are offered the opportunity to deepen your knowledge of Karma Yoga and assist in the everyday routine at the ashram. After completion, you receive a 50-hour Continuing Education Certificate (applicable only for volunteering during our 200 hour Yoga TTC's).⁠
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Have you been thinking about coming back to the ashram and deepen your knowledge and skills? We have a few spots left for the upcoming courses in the Netherlands: ⁠
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October 26 - November 20, 2020⁠
November 23 - December 18, 2020⁠
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For more dates and information about the perks, commitment, and opportunities of the volunteer program or to reserve your spot, send an email to info[at]arhantayoga.org 🙏🏻

✨New Blog!⁠ ⁠ Our bodies are constantly comm

✨New Blog!⁠
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Our bodies are constantly communicating with the energies surrounding us. ⁠
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Every chakra preserves and channels pranic energy in our astral (energy) body and influences the balance in our physical body. ⁠
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The Sacral Chakra or Svadhishthana Chakra is the second energy center among the 7 vital chakras. This chakra’s location can be best described as being situated in the lower abdomen, four fingerbreadths below the navel. ⁠
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Svadhishthana means “dwelling place of the Self”, supporting personal expansion and exploration of sexuality, desires, and creativity. ⁠
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Learn more about the Sacral Chakra in our detailed blog 👉🏻Link in bio!⁠
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#yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #meditation #sunsalutations #chakras #sacralchakra #secondchakra #svadhishthana #svadhisthana #chakra #spiritual #chakrahealing⁠
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