Search for:

Home
Yoga Docentenopleiding
E-Cursussen
Kalender
Ons Boek
Over Ons
Blog
Contact

Menu

Home » Business Directory

Business Directory

Keywords:

Advanced Search

General (0)

Stay up-to-date!

Subscribe to our mailing list & receive a series of free e-books

Thank you for Signing Up

Please correct the marked field(s) below.

1,true,6,Lead Email,2

1,false,1,Last Name,2

VOLG ONS OP INSTAGRAM

If you are a yoga teacher who believes that yoga i

If you are a yoga teacher who believes that yoga is a dynamic and evolving science-based art, keep reading…!

The centuries-old practice of yoga was always broad-minded and adapting to new knowledge and scientific discoveries. We are now witnessing such an evolution:  Fascial Anatomy!  Understanding the fascial matrix takes us from the “flatland” of anatomical parts to the global understanding that the living body is a volume in space, that holds itself up and moves in all directions regardless of position relative to the ground.  This constitutes a paradigm shift in our understanding of anatomy. It makes a new sense of pain, scar tissue, injuries, posture, stretching, strengthening, and many aspects of how the entire human body self-assembles, self-organizes and remains self-motivated.  From a yoga perspective, studying fascial anatomy makes complete sense of yoga and brings the art of yoga into a powerful contemporary focus and relevance to health and wellbeing on every level.   But being a recent discovery, not much information on fascia is available moreover the subject has outgrown from what was taught as anatomy just a few years ago. By seeing the necessity in understanding the fascia movements in Yoga practice, we have exclusively collaborated with world's leading expert on fascia & Myofascia release - Joanne Avison and designed a 50-hour Myofascia Release Yoga Teacher Training.

The unique course is specially designed for understanding the science and role of fascia in movements. Complete the course at your own pace and be confident to apply these capabilities to your class to safely and effectively guide your students.

👉 Double-click on our link in bio to find out more 🧬

The lifestyle at an Ashram is for the most part ve

The lifestyle at an Ashram is for the most part very different from the one you are used to back home… You wake up early with the rising sun, practice breathing exercises, meditate, sing chants to release emotions, eat simple food, practice Yoga Asanas to improve the condition of the body, and discuss philosophies to open the mind. Throughout the day, you follow a strict routine in a basic setting without any distractions. This simplicity helps us understand the importance of the things in life we generally take for granted. It also helps us reflect on our mental conditioning, our habits and our addictions, which we sometimes confuse for necessities.

Most suffering in the present Western and Westernized civilizations are connected to stress, an imbalance between emotion and logic, and an overall lack of discipline. Yoga Ashrams provide a safe space, free from distractions and routines of daily life, and the chance to get rid of excess emotional and material baggage. Visitors come back to themselves and reflect on the true purpose and meaning of their life.

Are you looking for a unique experience of joining a larger community of like-minded practitioners? Direct message or email us at info@arhantayoga.org for more info. 💌
.
.
.
.
.
#thesimplelife #ashram #yogaashram #arhantayoga #spiritualawakening #yogajourney #yogatransformation #yogateachertraining #yogaexperience #yogamindset #yogaculture #mindset #vibratehigher #yogacommunity #traditionalyoga #yogiclifestyle #lifechangingplaces #yogainspiration

The #Svadhishthanachakra connects us with our feel

The #Svadhishthanachakra connects us with our feelings, emotions and creative energy. When we bring our awareness to this energy center through yoga and meditation, we create a deeper healing space for resolving emotions like guilt and shame, as well as stimulating and balancing the function of important organs like the urinary tract, kidneys, and the gonads.

Get to know the Svadhisthana Chakra more deeply in our video. Find the link in our bio 🔝

As a yoga teacher or coach, chances are you are of

As a yoga teacher or coach, chances are you are often working with groups. How can you bring a new dimension to the groups and teams that you work with or just make part of, by using principles from yoga? How can yoga help to build a stronger connection with others?

First of all, yoga is a powerful way to cultivate a stronger connection to yourself. All yogic practices aim at ultimately connecting to a deeper sense of Self.
You might think of yoga as a purely individual practice. However, yoga is also about connection.

The ability to connect, to engage in relationships with others, requires the capacity to connect to yourself. We need to cultivate a stable sense of self and a feeling of safety. When we feel safe, we are relaxed and open. This is reflected in the state of our body and mind. It is a state that we can achieve by a regular yoga or meditation practice.

You can also apply the broader yoga philosophy to help build stronger relationships. The Yamas provide a framework of values and behavioral guidelines that you can translate to groups as well. Consider these 5 principles:

1. Ahimsa: Non-violence in thoughts, words and actions is ahimsa. In a group relationship, you can introduce non-violence by setting rules for communication and behavior.

2. Satya (Truthfulness). Satya is violated when there is a lot of gossip in a group or lying in a relationship.

3. Asteya: Asteya means literally ‘non-stealing’ but can be also interpreted as not taking what you haven’t received, earned.

4. Brahmacharya: Brahmarchary is often misunderstood as meaning only sexual abstinence. However, it can be much more broadly defined as non-indulgence. Think of brahmacharya as practicing self-awareness and self-regulation.

5. Aparigraha: Aparigraha, or non-attachment, can be a somewhat confusing theme when talking about relationships, especially close ones. However, a safe attachment means that there is reciprocal and unconditional love and at the same time there is space for autonomy and realistic boundaries.

Sound doable? Ready to put these into practice? 🤗

Find a 30 Minute Yoga Sequence for Connection 🧘🏽💛 by clicking on this image in our [LINK IN BIO].

Too often in life, our thoughts take the center st

Too often in life, our thoughts take the center stage. We feel the inner pull of our hearts, but we hesitate because we are always deciding on what and how our actions should be. The more we engage with our minds, the more we miss out on fully experiencing what is happening in the moment. Yet, the moment is all there is! Everything that we experience (including our thoughts) is actually happening in the ‘now’, and not in some other time.⁠
⁠
And while it may feel comfortable to live inside your head, remember life is happening even when you don’t participate! 🙂⁠
⁠
Mindfulness practices bring us closer to a richer and more holistic experience of life. When we embrace it more consciously, we create the space for us to experience the vibrant nature of life in its many aspects. ⁠

The first of the 7 primary chakras, the #Muladhara

The first of the 7 primary chakras, the #Muladhara or Root Chakra is connected to our sense of belonging, survival, safety and security. Associated with the earth element, this is the seat of our self-esteem, and it inspires us to have a balanced and healthy approach towards oneself and others. A blocked root chakra manifests physically through issues like arthritis, constipation, and bladder or colon problems, and emotionally as anxiety, depression, and insecure feelings about our basic needs and well-being. A balanced root chakra makes us feel grounded and secure, both physically and emotionally.

Get to know more about the foundation of the primary 7 chakras in our video 👉 Find the link in our bio.

Meditation and mindfulness have become the mantra

Meditation and mindfulness have become the mantra for experiencing a more fulfilling life. This is wonderful, considering the many benefits being experienced first-hand by more and more people. However, you may notice that the ‘natural state of our mind’ has started to seem more like ‘another must-attain goal’. Yet, the idea is simply ‘to be’.⁠
⁠
What is Meditation?⁠
It is the act of being fully present in the here and now. It is the art of observing without feeling a need to intervene.⁠
⁠
If you take a moment to pause, and simply pay attention to your breath, you will know what meditation is about. The very moment when you become cognizant of your breathing pattern is when you come closer to your mind’s natural state of conscious awareness. This simple act of concentrating on the breath carries the seed of deeper realization, awareness, and clarity, along with many psycho-therapeutic and physiological benefits.⁠
⁠
When we begin to observe, we begin to understand.⁠
⁠
A subjective experience that develops over time, meditation is rooted in concentration or dharana. Concentration is an effort to fix the attention on a particular object or idea for a prolonged period of time. This helps to train our mind to eventually reach the state where we can connect with our innermost Self in a state of conscious awareness, without being distracted by the constant mental chatter. ⁠
⁠
As Patanjali wrote in the Yoga Sutras (verse 1, 2): “Yogash citta vrtti nirodha” or “Yoga is the cessation of movements of the mind”. ⁠
⁠
Buddha took this a step further by defining the aim of meditation as, the cessation of the mind itself: “Sañña-vedayita-nirodha” or “Cessation of perception and sensations.”⁠
⁠
👉 To read the blog, including the benefits & effects, and common challenges in meditation head to the link in our bio and tap on this image.

Looking for a place where you can go deeper into t

Looking for a place where you can go deeper into the traditional know-how of yoga, and learn more about what can make you a good yoga teacher? Or are you looking for an ashram experience for a deeper connection with yoga as a spiritual practice? ⁠
⁠
🙏🏻 Welcome to Arhanta Yoga Ashram, India 🇮🇳⁠
⁠
We’re located in Khajuraho, Madhya Pradesh surrounded by an incredible landscape of hills, forests, and endless fields. Spread across 17 acres of green land, the ashram has been designed as a minimalist, yet comfortable space conducive for deepening your meditation and yoga practice. ⁠
⁠
When you stay at the ashram you can count on: ⁠
⁠
❈ Simple and clean accommodation with the choice of single rooms or double shared rooms.⁠
❈ Two large yoga halls covering more than 220 square meters and 170 square meters.⁠
❈ Three purely vegetarian meals per day and herbal tea. (RO filtered safe drinking water is provided.)⁠
❈Simple on-site shop selling yoga mats, meditation cushions, shawls, toiletries, etc. at actual cost prices.⁠
❈ Limited internet services (depending on service provider or other factors like weather, speed, and connectivity may be affected).⁠
❈ 24/7 Medical Facility.⁠
❈ Airport pick up and drop off facility, ⁠
❈ and more!⁠
⁠
As you may have already been informed, we are canceling the Oct/Nov and Nov/Dec training courses in India this year due to the COVID 19 crisis. We are planning to re-open our Indian ashram in January 2022. ⁠
Meanwhile, we have added additional courses at our ashram in the Netherlands. Click on the link in our bio 👉 to see our complete upcoming TTC Schedule 🗓 🏡

Fascia is connective tissue – with multiple role

Fascia is connective tissue – with multiple roles and expressions in the living body. It defines the shape you are in and that of your clients. It is everywhere in the living body and, once understood, allows you to recognize your clients' motion patterns more easily. Fascia also plays a major role in proprioception, self-regulation, and balance. It also explains the keystones of any practice in terms of intelligent motion and sensory awareness, so you can meet and match your clients where they are – while they learn from you. Optimizing their performance means safer practice and compliance to enhance and enjoy the ability to move better!⁠
⁠
Build your skills and understanding as a yoga teacher with our 50-Hour Myofascial Release Yoga Teacher Training Program. This is a unique course created by the internationally acclaimed teacher, manual practitioner, and author @joanneavison to help yoga teachers in their teaching journey. Get to know about the fascia – a connective tissue with multiple roles and expressions in the body, and learn more about its role in balance, movement, and stillness. ⁠
⁠
Enroll now and get a 15% discount!⁠
⁠
You can find more information about this course by double-tapping this image in our link in bio 🔝

Follow on Instagram

Nieuwste artikelen en blogs

De vier Veda’s
Hoe is de vraag naar yogaleraren wereldwijd?
Een inleiding tot de geschiedenis en voordelen van Yin Yoga
Impact van stress op mijn Hatha-yoga
4 redenen waarom je yoga in India zou moeten studeren

Bekijk onze Video’s

Yoga Teacher Training India Reviews - Arhanta Yoga Ashram India

Yoga Teacher Training India Reviews - Arhanta Yoga Ashram India

Watch this video on YouTube

Arhanta Yoga Ashram India Impressions - RYS 200, 300, 500

Arhanta Yoga Ashram India Impressions - RYS 200, 300, 500

Watch this video on YouTube

ONZE OPLEIDINGEN

Docenten Opleiding Nederland

Docenten Opleiding India

Gevorderde Docenten Opleiding

Yin Yoga Opleiding

ARHANTA YOGA

Yoga Ashram India

Yoga Ashram Europa

MEER INFORMATIE

Yoga Oefeningen

VOLG ONS OP FACEBOOK

Arhanta Yoga Ashram

Sitemap|
Privacy beleid|
Algemene Voorwaarden|
Klachtenregeling|
Gebruiksvoorwaarden|

Sitemap|

Privacy beleid|

Algemene Voorwaarden|
Klachtenregeling|

Gebruiksvoorwaarden|

Follow us:

Copyright © 2009-2021 Arhanta Yoga International.^®

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT