Beginning 2011 I had my first Yoga class. Although it was very challenging, it also provided me with a deep relaxation, and I really enjoyed this combination. Since then, Yoga has been a playful practice to better understand my self and to gain more control over my body and mind. In 2013, I combined Yoga practice with a Zen meditation training for two years and in February 2016, I followed the Arhanta 200RYT in India. I find it very gratifying and fun to share my Yoga experience with others. During Lih Lah Yoga classes, the focus is on practicing breathing (pranayama), Yoga postures (asanas) and relaxation. I teach mainly in English, and sometimes in Dutch. You can also contact me if you need a replacement in the area of Nijmegen or Maastricht.
My name is Claudia and I can give you yogalessons.
I am certificated by Arhanta but I also have studied interreligious spirituality, so I can coach you if you have troubles with some life event. If you have the feeling I can help you, you may contact me.
Greetings and Namaste,
At Yoga Sanchara there is an intimate atmosphere where you can escape from the daily hustle. Hatha Yoga and Hatha Flow Yoga classes are offered, in conclusion with a cup of herbal tea on the yoga mat. Practicing Hatha Yoga postures (asanas) helps you better relax both body and mind. It gives you more energy and reduces physical symptoms such as head, neck or back pain. In addition, it contributes to flexibility, muscular strength and endurance.
Yoga Sanchara attaches great importance to personal attention. When postures are not done properly you’re missing the essence of the postures or you can become prone for injuries. Therefore, she prefers small groups with up to 6 participants. This allows the teacher to give personal attention to each participant and apply “hands-on adjustments” (corrections).
Participants are allowed to train on their own level so you can always enter, regardless of your experience level. There is also opportunity for modifications making it possible to even take part with peculiarities, such as physical symptoms. Yoga Sanchara works with an online booking system and uses a flexible class schedule: at foreclosure classes can be taken at any other convenient time, for both instructor and the participant.
* Hatha Yoga voor volwassenen op maandag- en woensdag avond van 20.00 tot 21.30 uur
* Zwangerschapsyoga op maandag- en woensdagavond van 18.30 tot 20.00
* Zwangerschapsyoga op dinsdagavond van 19.00 tot 20.30 uur locatie Kindercentrum het Groene Huis in Uden
* Yoga/Bewegen na de Bevalling van 20.30 tot 21.30 uur locatie Kindercentrum het Groene Huis Uden
* Kidsyoga op dinsdagmiddag van 15.45 tot 16.45 uur
* Tieneryoga op dinsdagmiddag van 16.45 tot 17.45 uur