Inge Smeets

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Nijmegen, Netherlands
108 Marialaan Nijmegen Gelderland 6541 RP NL
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Claudia_picture.jpg
Nijmegen, The Netherlands 1.53 km

Hello,

My name is Claudia and I can give you yogalessons.

I am certificated by Arhanta but I also have studied interreligious spirituality, so I can coach you if you have troubles with some life event. If you have the feeling I can help you, you may contact me.

Greetings and Namaste,
Claudia

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Nijmegen, The Netherlands 3.61 km
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Nijmegen, Netherlands 3.61 km
Cindy.jpg
Nijmegen, Netherlands 3.61 km

Beginning 2011 I had my first Yoga class. Although it was very challenging, it also provided me with a deep relaxation, and I really enjoyed this combination. Since then, Yoga has been a playful practice to better understand my self and to gain more control over my body and mind. In 2013, I combined Yoga practice with a Zen meditation training for two years and in February 2016, I followed the Arhanta 200RYT in India. I find it very gratifying and fun to share my Yoga experience with others. During Lih Lah Yoga classes, the focus is on practicing breathing (pranayama), Yoga postures (asanas) and relaxation. I teach mainly in English, and sometimes in Dutch. You can also contact me if you need a replacement in the area of Nijmegen or Maastricht.

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Nijmegen, Netherlands 3.61 km
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Oude Bovensteweg 37, Molenhoek, Netherlands 8.45 km
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Huissen, Gelderland, Holland 11.89 km
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Oosterbeek, Netherlands 15.67 km
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Arnhem, Gelderland, Netherlands 16.06 km
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Arnhem, Netherlands 16.06 km
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Arnhem, Netherlands 16.06 km
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Arnhem, Netherlands 16.06 km
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Haps, Netherlands 17.31 km
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Methorsterweg 28, Rheden, Netherlands 21.89 km
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De Plataan 131, Didam, The Netherlands 23 km
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Raamhof 12, Uden, Netherlands 24.64 km

At Yoga Sanchara there is an intimate atmosphere where you can escape from the daily hustle. Hatha Yoga and Hatha Flow Yoga classes are offered, in conclusion with a cup of herbal tea on the yoga mat. Practicing Hatha Yoga postures (asanas) helps you better relax both body and mind. It gives you more energy and reduces physical symptoms such as head, neck or back pain. In addition, it contributes to flexibility, muscular strength and endurance.

Yoga Sanchara attaches great importance to personal attention. When postures are not done properly you’re missing the essence of the postures or you can become prone for injuries. Therefore, she prefers small groups with up to 6 participants. This allows the teacher to give personal attention to each participant and apply “hands-on adjustments” (corrections).

Participants are allowed to train on their own level so you can always enter, regardless of your experience level. There is also opportunity for modifications making it possible to even take part with peculiarities, such as physical symptoms. Yoga Sanchara works with an online booking system and uses a flexible class schedule: at foreclosure classes can be taken at any other convenient time, for both instructor and the participant.

Uden, Nordbrabant, Netherlands 25.21 km
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Uden, Netherlands 25.21 km

Hatha yoga and personal development.

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