Hatha Yoga Achterhoek.
Yoga classes / business yoga / workshops
Beginning 2011 I had my first Yoga class. Although it was very challenging, it also provided me with a deep relaxation, and I really enjoyed this combination. Since then, Yoga has been a playful practice to better understand my self and to gain more control over my body and mind. In 2013, I combined Yoga practice with a Zen meditation training for two years and in February 2016, I followed the Arhanta 200RYT in India. I find it very gratifying and fun to share my Yoga experience with others. During Lih Lah Yoga classes, the focus is on practicing breathing (pranayama), Yoga postures (asanas) and relaxation. I teach mainly in English, and sometimes in Dutch. You can also contact me if you need a replacement in the area of Nijmegen or Maastricht.
MA in music pedagogy (Geneva), occupational therapist for the elderly, Stéfanie discover yoga in Barcelona in 2012 and start practicing regularly at Yogaia with Alvise Vianello in Barcelona and Olivia Tüscher at Soluna in Geneva. Those teachers carry out the lineage of Sri Dharma Mittra in Hatha Raja Yoga.
In 2014 she leaves for a world trip that will last 4 years and during which she will have the opportunity to discover and practice different styles of yoga.
In 2018 she decide to settle down in the city of Amsterdam and start her training at Arhanta Yoga School in India to get her first certificate of completion of 200 hours yoga teacher training.
