Happy Yoga Time is a yoga studio located in the center of Amsterdam. It offers a variety of yoga classes for different levels (beginners and advanced yoga classes), as well as different types of yoga from gentle and stress relief yoga to active yoga and physically challenging classes.
Our goal is to support every practitioner in their personal development, to give them the attention and care they deserve and help them on their way to peace, balance, happiness, and overall well-being.
Beginning 2011 I had my first Yoga class. Although it was very challenging, it also provided me with a deep relaxation, and I really enjoyed this combination. Since then, Yoga has been a playful practice to better understand my self and to gain more control over my body and mind. In 2013, I combined Yoga practice with a Zen meditation training for two years and in February 2016, I followed the Arhanta 200RYT in India. I find it very gratifying and fun to share my Yoga experience with others. During Lih Lah Yoga classes, the focus is on practicing breathing (pranayama), Yoga postures (asanas) and relaxation. I teach mainly in English, and sometimes in Dutch. You can also contact me if you need a replacement in the area of Nijmegen or Maastricht.