De vier Veda’s De vier Veda’s zijn de oorsprong en bron van de meeste oude Indiase filosofieën en religies. Deze teksten zijn
- Home
- Yoga Docentenopleiding
- E-Cursussen
- Yoga Opleiding 200 uur
- Yin Yoga Opleiding
- Vinyasa Yoga Opleiding 50 uur
- Yoga Nidra Opleiding
- Meditatie Opleiding
- Zwangerschapsyoga Opleiding
- Postnatale Yoga Opleiding
- Moeder & Baby Yoga Opleiding
- Restorative Yoga Opleiding
- Tiener Yoga Opleiding
- Ayurveda Cursus
- Health Coach Opleiding
- Yoga Adjustments & Correcties Opleiding
- Yogafilosofie Cursus
- Fascia Mastery voor yoga docenten
- Klinische Hypnotherapie Opleiding
- Kalender
- Ons Boek
- Over Ons
- Blog
- Contact
![During most of the asanas and exercises in Hatha Yoga, we maintain abdominal breathing. This is the most natural and effortless way of breathing.
While practicing some asanas in which the chest is expanded, such as Extended Cobra Pose, Cow Face Pose, or Camel Pose to name a few, you can also practice full yogic breath, which is deep diaphragm breathing aiming to use the full lung capacity.
Yogic breath in chest openers provides a gentle workout for the lungs while at the same time deepening the pose.
Double-tap this image in our [link in bio] to follow along with a Pranayama breathing practice with Master Yoga Teacher, Ram Jain. 🔝](data:image/svg+xml;nitro-empty-id=MTc1OToxMzc=-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTAwMCA1NjAiIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)
