De vier Veda’s De vier Veda’s zijn de oorsprong en bron van de meeste oude Indiase filosofieën en religies. Deze teksten zijn
- Home
- Yoga Docentenopleiding
- E-Cursussen
- Online Yoga Opleiding 200 uur
- Online Yin Yoga Opleiding
- Online Vinyasa Yoga Opleiding 50 uur
- Online Yoga Nidra Opleiding
- Online Zwangerschapsyoga Opleiding
- Online Postnatale Yoga Opleiding
- Online Moeder & Baby Yoga Opleiding
- Restorative Yoga Opleiding
- Online Tiener Yoga Opleiding
- Online Ayurveda Cursus
- Online Health Coach Opleiding
- Online Yoga Adjustments & Correcties Opleiding
- Online Yogafilosofie Cursus
- Klinische Hypnotherapie Opleiding
- Kalender
- Ons Boek
- Over Ons
- Blog
- Contact
![𝙵𝚒𝚗𝚊𝚕 𝚛𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗 (15 min) ۞
1. Body heaviness (5 min)
1. Lay down in Shavasana
2. Feel the weight of your body
3. Your feet are heavy and sinking into the floor [repeat with ankles, knees, hips, lower back, hands, shoulders, back of your head]
4. Let your body completely sink into the floor
5. Lift your legs a few centimeters off the ground, feel the heaviness and drop [repeat with pelvis, chest, arms]
6. Drop your head to the left side and center, to the right side and back to center
7. Squeeze your face muscles and relax
2. Auto-suggestion (5 min)
1. Let your body and mind relax completely
2. Follow the auto-suggestion step by step and allow yourself to fall into a deep relaxation
3. [Sing or speak with melodious voice] Relax my feet, my feet are relaxed
4. Relax my ankles, my ankles are relaxed [repeat with ankles, knees, thighs, pelvis, belly, spine, chest, arms, shoulders, neck, head]
5. My physical body is relaxed, my astral body is relaxed, my spiritual body is relaxed
3. 5 mins silence
4. [Gently chant] Om, Om, Om
5. Ending the practice
1. Slowly bring your awareness back to your body
2. Take your time and slowly come into a seated position
3. We close together by chanting Om Shanti 3 times
❂ The light in me honors the light in you, иαмαѕтє 🙏🏻](data:image/svg+xml;nitro-empty-id=MTc0Mjo3MA==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTAwMCA1NjAiIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjU2MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)
